SUNDRIED TOMATOES vs SHIRAKIKU
Nutrition comparison per 100 g serving
Ad 468x60
SHIRAKIKU wins in 5 out of 10 nutrient categories
SUNDRIED TOMATOES: 4
vs
SHIRAKIKU: 5
(1 ties)
Overview
| Nutrient | SUNDRIED TOMATOES | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 275 cal | 36 cal | |
| Protein | 15 g | 3.6 g | |
| Carbs | 52.5 g | 7.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATOES | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 21.4 MG |
Minerals
| Mineral | SUNDRIED TOMATOES | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Sodium, Na | 1,350 MG | 2,536 MG |