SUNDRIED TOMATO FLORENTINE vs ORGANIC BARLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUNDRIED TOMATO FLORENTINE: 5
vs
ORGANIC BARLEY: 5
(1 ties)
Overview
| Nutrient | SUNDRIED TOMATO FLORENTINE | ORGANIC BARLEY | Winner |
|---|---|---|---|
| Calories | 395 cal | 378 cal | |
| Protein | 16.3 g | 11.1 g | |
| Carbs | 55.8 g | 82.2 g | |
| Fat | 5.8 g | 1.1 g | |
| Fiber | 7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATO FLORENTINE | ORGANIC BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | SUNDRIED TOMATO FLORENTINE | ORGANIC BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 8.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 395 MG | 0 MG |