SUNDRIED TOMATO BREADED TILAPIA vs LOBSTER CAKES
Nutrition comparison per 100 g serving
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LOBSTER CAKES wins in 5 out of 10 nutrient categories
SUNDRIED TOMATO BREADED TILAPIA: 3
vs
LOBSTER CAKES: 5
(2 ties)
Overview
| Nutrient | SUNDRIED TOMATO BREADED TILAPIA | LOBSTER CAKES | Winner |
|---|---|---|---|
| Calories | 239 cal | 165 cal | |
| Protein | 15.9 g | 8.2 g | |
| Carbs | 11.5 g | 17.7 g | |
| Fat | 15.0 g | 7.1 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATO BREADED TILAPIA | LOBSTER CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SUNDRIED TOMATO BREADED TILAPIA | LOBSTER CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 513 MG | 400 MG |