SUNDRIED APRICOTS vs PHILIPPINE MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
SUNDRIED APRICOTS: 7
vs
PHILIPPINE MANGO: 7
(3 ties)
Overview
| Nutrient | SUNDRIED APRICOTS | PHILIPPINE MANGO | Winner |
|---|---|---|---|
| Calories | 250 cal | 325 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 64.3 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED APRICOTS | PHILIPPINE MANGO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | SUNDRIED APRICOTS | PHILIPPINE MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 750 MG | 238 MG | |
| Sodium, Na | 0 MG | 150 MG |