SUNDAY POT ROAST WITH ROASTED VEGETABLES vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SUNDAY POT ROAST WITH ROASTED VEGETABLES wins in 7 out of 11 nutrient categories
SUNDAY POT ROAST WITH ROASTED VEGETABLES: 7
vs
MACARONI & CHEESE: 3
(1 ties)
Overview
| Nutrient | SUNDAY POT ROAST WITH ROASTED VEGETABLES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 96 cal | 132 cal | |
| Protein | 10.1 g | 5.6 g | |
| Carbs | 9.1 g | 13.2 g | |
| Fat | 2.5 g | 6.4 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDAY POT ROAST WITH ROASTED VEGETABLES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | SUNDAY POT ROAST WITH ROASTED VEGETABLES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 409 MG | 496 MG |