SUNDAE CONES vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 11 nutrient categories
SUNDAE CONES: 3
vs
ICE CREAM: 6
(2 ties)
Overview
| Nutrient | SUNDAE CONES | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 319 cal | 227 cal | |
| Protein | 5.5 g | 4.6 g | |
| Carbs | 36.3 g | 24.2 g | |
| Fat | 17.6 g | 12.1 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDAE CONES | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNDAE CONES | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 152 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 104 MG | 83 MG |