SUNDAE CONES vs PEPPERMINT ITALIAN GELATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUNDAE CONES: 4
vs
PEPPERMINT ITALIAN GELATO: 4
(2 ties)
Overview
| Nutrient | SUNDAE CONES | PEPPERMINT ITALIAN GELATO | Winner |
|---|---|---|---|
| Calories | 298 cal | 200 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 33.0 g | 27.1 g | |
| Fat | 17.0 g | 10 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDAE CONES | PEPPERMINT ITALIAN GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNDAE CONES | PEPPERMINT ITALIAN GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 86 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 85 MG | 50 MG |