SUNBIRD SNACKS vs UNSWEETENED DRIED MANGO
Nutrition comparison per 100 g serving
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SUNBIRD SNACKS wins in 4 out of 12 nutrient categories
SUNBIRD SNACKS: 4
vs
UNSWEETENED DRIED MANGO: 3
(5 ties)
Overview
| Nutrient | SUNBIRD SNACKS | UNSWEETENED DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 355 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 83.9 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNBIRD SNACKS | UNSWEETENED DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNBIRD SNACKS | UNSWEETENED DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 81 MG | 75 MG |