UNSWEETENED DRIED MANGO, UNSWEETENED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About UNSWEETENED DRIED MANGO, UNSWEETENED
UNSWEETENED DRIED MANGO, UNSWEETENED is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
DRIED MANGO.
Dietary Information
UNSWEETENED DRIED MANGO, UNSWEETENED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, UNSWEETENED DRIED MANGO, UNSWEETENED gets 3% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare UNSWEETENED DRIED MANGO, UNSWEETENED
See how UNSWEETENED DRIED MANGO, UNSWEETENED compares to other foods in terms of nutrition:
- UNSWEETENED DRIED MANGO, UNSWEETENED vs FREEZE - DRIED STRAWBERRIES
- UNSWEETENED DRIED MANGO, UNSWEETENED vs FREEZE- DRIED STRAWBERRY BANANA
- UNSWEETENED DRIED MANGO, UNSWEETENED vs FREEZE-DRIED STRAWBERRY BANANA
- UNSWEETENED DRIED MANGO, UNSWEETENED vs GREEN BANANA CHIPS
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.