SUN VALLEY vs RAW SPANISH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW SPANISH PEANUTS wins in 5 out of 11 nutrient categories
SUN VALLEY: 4
vs
RAW SPANISH PEANUTS: 5
(2 ties)
Overview
| Nutrient | SUN VALLEY | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 317 cal | 568 cal | |
| Protein | 8.8 g | 27.0 g | |
| Carbs | 67.0 g | 56.8 g | |
| Fat | 0.9 g | 48.7 g | |
| Fiber | 1.8 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN VALLEY | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN VALLEY | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 4.8 MG | 3.8 MG | |
| Potassium, K | 0 MG | 757 MG | |
| Sodium, Na | 600 MG | 122 MG |