SUN-RISE PANCAKES vs POTATO PANCAKES
Nutrition comparison per 100 g serving
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SUN-RISE PANCAKES wins in 6 out of 11 nutrient categories
SUN-RISE PANCAKES: 6
vs
POTATO PANCAKES: 3
(2 ties)
Overview
| Nutrient | SUN-RISE PANCAKES | POTATO PANCAKES | Winner |
|---|---|---|---|
| Calories | 257 cal | 115 cal | |
| Protein | 5.4 g | 1.8 g | |
| Carbs | 44.6 g | 10.6 g | |
| Fat | 6.1 g | 7.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-RISE PANCAKES | POTATO PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG |
Minerals
| Mineral | SUN-RISE PANCAKES | POTATO PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 3.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 176 MG | 40 MG |