SUN-MAID vs COUNTY MILLS

Nutrition comparison per 100 g serving

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COUNTY MILLS wins in 9 out of 13 nutrient categories

SUN-MAID: 2 vs COUNTY MILLS: 9 (2 ties)

Overview

Nutrient	SUN-MAID	COUNTY MILLS	Winner
Calories	312 cal	269 cal
Protein	9.4 g	7.7 g
Carbs	56.3 g	53.9 g
Fat	4.7 g	2.9 g
Fiber	3.1 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SUN-MAID	COUNTY MILLS	Winner
Niacin	2.5 MG	3.8 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUN-MAID	COUNTY MILLS
Calcium, Ca	62 MG	154 MG
Iron, Fe	3.4 MG	3.5 MG
Sodium, Na	375 MG	462 MG

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