SUN-MAID vs FREEZE DRIED FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUN-MAID: 5
vs
FREEZE DRIED FRUIT: 5
(1 ties)
Overview
| Nutrient | SUN-MAID | FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 300 cal | 372 cal | |
| Protein | 2.5 g | 4.7 g | |
| Carbs | 75 g | 86.1 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 5 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-MAID | FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 11.2 MG |
Minerals
| Mineral | SUN-MAID | FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 93 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 750 MG | 674 MG | |
| Sodium, Na | 62 MG | 0 MG |