SUN-MAID vs COCONUT DATE ROLL
Nutrition comparison per 100 g serving
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SUN-MAID wins in 7 out of 11 nutrient categories
SUN-MAID: 7
vs
COCONUT DATE ROLL: 2
(2 ties)
Overview
| Nutrient | SUN-MAID | COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 75 g | 90 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-MAID | COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SUN-MAID | COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 750 MG | 575,000 MG | |
| Sodium, Na | 62 MG | 0 MG |