SUN GOLD KIWIFRUIT vs VEGETABLE SNACK TRAY WITH CHEESE & DIP
Nutrition comparison per 100 g serving
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SUN GOLD KIWIFRUIT wins in 6 out of 11 nutrient categories
SUN GOLD KIWIFRUIT: 6
vs
VEGETABLE SNACK TRAY WITH CHEESE & DIP: 3
(2 ties)
Overview
| Nutrient | SUN GOLD KIWIFRUIT | VEGETABLE SNACK TRAY WITH CHEESE & DIP | Winner |
|---|---|---|---|
| Calories | 68 cal | 96 cal | |
| Protein | 1.2 g | 6.6 g | |
| Carbs | 16.1 g | 2.0 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN GOLD KIWIFRUIT | VEGETABLE SNACK TRAY WITH CHEESE & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 159.3 MG | 0 MG |
Minerals
| Mineral | SUN GOLD KIWIFRUIT | VEGETABLE SNACK TRAY WITH CHEESE & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 0 MG | 114 MG |