SUN-DRIED TURKISH FIGS vs DRIED COCONUT
Nutrition comparison per 100 g serving
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DRIED COCONUT wins in 6 out of 11 nutrient categories
SUN-DRIED TURKISH FIGS: 3
vs
DRIED COCONUT: 6
(2 ties)
Overview
| Nutrient | SUN-DRIED TURKISH FIGS | DRIED COCONUT | Winner |
|---|---|---|---|
| Calories | 240 cal | 650 cal | |
| Protein | 2 g | 7.5 g | |
| Carbs | 48 g | 25 g | |
| Fat | 2 g | 65 g | |
| Fiber | 10 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TURKISH FIGS | DRIED COCONUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUN-DRIED TURKISH FIGS | DRIED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 3.3 MG | |
| Potassium, K | 294 MG | 542 MG | |
| Sodium, Na | 0 MG | 38 MG |