SUN DRIED TOMATOES vs SEMI-DRIED TOMATOES

Nutrition comparison per 100 g serving

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SUN DRIED TOMATOES wins in 7 out of 10 nutrient categories

SUN DRIED TOMATOES: 7 vs SEMI-DRIED TOMATOES: 2 (1 ties)

Overview

Nutrient	SUN DRIED TOMATOES	SEMI-DRIED TOMATOES	Winner
Calories	200 cal	318 cal
Protein	6.7 g	4.6 g
Carbs	20 g	27.3 g
Fat	13.3 g	20.5 g
Fiber	6.7 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	SUN DRIED TOMATOES	SEMI-DRIED TOMATOES	Winner
Vitamin C, total ascorbic acid	0 MG	16.4 MG

Mineral	SUN DRIED TOMATOES	SEMI-DRIED TOMATOES
Calcium, Ca	47 MG	0 MG
Iron, Fe	0 MG	4.9 MG
Sodium, Na	1,600 MG	114 MG

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