SUN DRIED TOMATOES IN OIL vs CHIPS

Nutrition comparison per 100 g serving

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SUN DRIED TOMATOES IN OIL wins in 6 out of 10 nutrient categories

SUN DRIED TOMATOES IN OIL: 6 vs CHIPS: 3 (1 ties)

Overview

Nutrient	SUN DRIED TOMATOES IN OIL	CHIPS	Winner
Calories	500 cal	107 cal
Protein	7.1 g	0 g
Carbs	21.4 g	25 g
Fat	42.9 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SUN DRIED TOMATOES IN OIL	CHIPS	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	SUN DRIED TOMATOES IN OIL	CHIPS
Calcium, Ca	1,429 MG	0 MG
Iron, Fe	10.3 MG	0 MG
Sodium, Na	71 MG	786 MG

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