SUN DRIED TOMATOES vs ROASTED EGGPLANT SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SUN DRIED TOMATOES: 5
vs
ROASTED EGGPLANT SPREAD: 5
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATOES | ROASTED EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 150 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 50 g | 10 g | |
| Fat | 14.3 g | 13.3 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES | ROASTED EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUN DRIED TOMATOES | ROASTED EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 1,071 MG | 700 MG |