SUN DRIED TOMATOES vs KALAMATA OLIVE SPREAD
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES wins in 6 out of 12 nutrient categories
SUN DRIED TOMATOES: 6
vs
KALAMATA OLIVE SPREAD: 4
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATOES | KALAMATA OLIVE SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 50 g | 3.3 g | |
| Fat | 14.3 g | 26.7 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES | KALAMATA OLIVE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUN DRIED TOMATOES | KALAMATA OLIVE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 1,071 MG | 1,000 MG |