KALAMATA OLIVE SPREAD, KALAMATA OLIVE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 33 MG | 1% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (43% DV).
About KALAMATA OLIVE SPREAD, KALAMATA OLIVE
KALAMATA OLIVE SPREAD, KALAMATA OLIVE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 3.3g of carbohydrates, and 26.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
KALAMATA OLIVE PASTE (KALAMATA OLIVES, SALT), RED WINE VINEGAR, GARLIC, SPICES (OREGANO), EXTRA VIRGIN OLIVE OIL.
Dietary Information
KALAMATA OLIVE SPREAD, KALAMATA OLIVE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in KALAMATA OLIVE SPREAD, KALAMATA OLIVE include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, KALAMATA OLIVE SPREAD, KALAMATA OLIVE gets 0% of its calories from protein, 5% from carbohydrates, and 96% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KALAMATA OLIVE SPREAD, KALAMATA OLIVE
See how KALAMATA OLIVE SPREAD, KALAMATA OLIVE compares to other foods in terms of nutrition:
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