SUN DRIED TOMATOES vs MOROCCAN TAPENADE
Nutrition comparison per 100 g serving
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MOROCCAN TAPENADE wins in 4 out of 8 nutrient categories
SUN DRIED TOMATOES: 3
vs
MOROCCAN TAPENADE: 4
(1 ties)
Overview
| Nutrient | SUN DRIED TOMATOES | MOROCCAN TAPENADE | Winner |
|---|---|---|---|
| Calories | 500 cal | 188 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 12.5 g | |
| Fat | 42.9 g | 15.6 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES | MOROCCAN TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SUN DRIED TOMATOES | MOROCCAN TAPENADE | Winner |
|---|---|---|---|
| Sodium, Na | 71 MG | 1,438 MG |