SUN-DRIED TOMATO TURKEY BREAST vs CUBED HAM
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATO TURKEY BREAST wins in 5 out of 8 nutrient categories
SUN-DRIED TOMATO TURKEY BREAST: 5
vs
CUBED HAM: 1
(2 ties)
Overview
| Nutrient | SUN-DRIED TOMATO TURKEY BREAST | CUBED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 140 cal | |
| Protein | 21.4 g | 15.8 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 0.9 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUN-DRIED TOMATO TURKEY BREAST | CUBED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 857 MG | 1,491 MG |