SUN-DRIED TOMATO QUINAO vs FLAXSEED

Nutrition comparison per 100 g serving

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FLAXSEED wins in 5 out of 10 nutrient categories

SUN-DRIED TOMATO QUINAO: 4 vs FLAXSEED: 5 (1 ties)

Overview

Nutrient	SUN-DRIED TOMATO QUINAO	FLAXSEED	Winner
Calories	356 cal	548 cal
Protein	13.3 g	19.4 g
Carbs	64.4 g	32.3 g
Fat	5.6 g	35.5 g
Fiber	6.7 g	25.8 g
Sugar	0 g	0 g	Tie

Vitamin	SUN-DRIED TOMATO QUINAO	FLAXSEED	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	SUN-DRIED TOMATO QUINAO	FLAXSEED
Calcium, Ca	44 MG	194 MG
Iron, Fe	0.8 MG	5.8 MG
Sodium, Na	556 MG	32 MG

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