SUN DRIED TOMATO HUMMUS vs CORN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUN DRIED TOMATO HUMMUS: 4
vs
CORN SALSA: 4
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATO HUMMUS | CORN SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 44 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 17.9 g | 8.8 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 7.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO HUMMUS | CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN DRIED TOMATO HUMMUS | CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 482 MG | 500 MG |