SUN DRIED TOMATO HUMMUS vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 11 nutrient categories
SUN DRIED TOMATO HUMMUS: 4
vs
MEDIUM SALSA: 5
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATO HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 32 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 9.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUN DRIED TOMATO HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 3.9 MG | 0.3 MG | |
| Potassium, K | 250 MG | 355 MG | |
| Sodium, Na | 607 MG | 742 MG |