SUN - DRIED TOMATO & HERB vs MUSTARD SEED

Nutrition comparison per 100 g serving

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SUN - DRIED TOMATO & HERB wins in 5 out of 10 nutrient categories

SUN - DRIED TOMATO & HERB: 5 vs MUSTARD SEED: 2 (3 ties)

Overview

Nutrient	SUN - DRIED TOMATO & HERB	MUSTARD SEED	Winner
Calories	357 cal	1,000 cal
Protein	14.3 g	0 g
Carbs	69.6 g	0 g
Fat	1.8 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SUN - DRIED TOMATO & HERB	MUSTARD SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUN - DRIED TOMATO & HERB	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	714 MG

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