SUN DRIED TOMATO HALVES vs DRIED CALIFORNIA FIGS
Nutrition comparison per 100 g serving
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SUN DRIED TOMATO HALVES wins in 8 out of 10 nutrient categories
SUN DRIED TOMATO HALVES: 8
vs
DRIED CALIFORNIA FIGS: 0
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATO HALVES | DRIED CALIFORNIA FIGS | Winner |
|---|---|---|---|
| Calories | 200 cal | 275 cal | |
| Protein | 20 g | 2.5 g | |
| Carbs | 40 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUN DRIED TOMATO HALVES | DRIED CALIFORNIA FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 132 MG | |
| Iron, Fe | 6 MG | 2.5 MG | |
| Potassium, K | 3,800 MG | 680 MG | |
| Sodium, Na | 4,600 MG | 0 MG |