SUN-DRIED RAISINS vs SOFT DRIED FRUIT MEDLEY

Nutrition comparison per 100 g serving

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SUN-DRIED RAISINS wins in 4 out of 11 nutrient categories

SUN-DRIED RAISINS: 4 vs SOFT DRIED FRUIT MEDLEY: 3 (4 ties)

Overview

Nutrient	SUN-DRIED RAISINS	SOFT DRIED FRUIT MEDLEY	Winner
Calories	325 cal	275 cal
Protein	2.5 g	2.5 g	Tie
Carbs	77.5 g	67.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	SUN-DRIED RAISINS	SOFT DRIED FRUIT MEDLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUN-DRIED RAISINS	SOFT DRIED FRUIT MEDLEY
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	775 MG	625 MG
Sodium, Na	25 MG	12 MG

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