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SOFT DRIED FRUIT MEDLEY

Wholesome Snacks Whole Foods Market, Inc. Branded
275 Calories
2.5g Protein
67.5g Carbs
0g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 67.5g 25%
Dietary Fiber 7.5g 27%
Total Sugars 47.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 625mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 4%
Carbs 67.5g 96%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 625 MG 13%
Sodium, Na 12 MG 1%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
ORGANIC APPLE SAUCE, BANANA STRAWBERRY 0 0g 0g 0g ORGANIC APPLE SAUCE 0 0g 0g 0g ORGANIC APPLE SAUCE, MIXED BERRY 0 0g 0g 0g PLANTAINS SEA SALT REAL VEGETABLE CHIPS, PLANTAINS 500 3.6g 64.3g 28.6g BIG ISLAND PINEAPPLE 300 2.5g 72.5g 0g 1 APPLE + 12 STRAWBERRIES FRUIT BAR, APPLE + STRAWBERRIES 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About SOFT DRIED FRUIT MEDLEY

SOFT DRIED FRUIT MEDLEY is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 67.5g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC DRIED APRICOTS (ORGANIC DRIED APRICOTS, WATER), ORGANIC DRIED FIGS (ORGANIC DRIED FIGS, WATER), ORGANIC DRIED CRANBERRIES (ORGANIC DRIED CRANBERRIES, ORGANIC CANE SUGAR, WATER, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL*), ORGANIC DRIED APPLES (ORGANIC DRIED APPLES, WATER), ORGANIC PITTED PRUNES (ORGANIC PITTED PRUNES, WATER).

Dietary Information

SOFT DRIED FRUIT MEDLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 275 calories per 100 grams, SOFT DRIED FRUIT MEDLEY gets 4% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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