SUN-DRIED RAISINS vs PRESSED DATES
Nutrition comparison per 100 g serving
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SUN-DRIED RAISINS wins in 5 out of 11 nutrient categories
SUN-DRIED RAISINS: 5
vs
PRESSED DATES: 3
(3 ties)
Overview
| Nutrient | SUN-DRIED RAISINS | PRESSED DATES | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 3.6 g | 2 g | |
| Carbs | 82.1 g | 74 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED RAISINS | PRESSED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN-DRIED RAISINS | PRESSED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |