SUN-DRIED RAISINS vs DRIED MEDITERRANEAN APRICOTS
Nutrition comparison per 100 g serving
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DRIED MEDITERRANEAN APRICOTS wins in 7 out of 11 nutrient categories
SUN-DRIED RAISINS: 2
vs
DRIED MEDITERRANEAN APRICOTS: 7
(2 ties)
Overview
| Nutrient | SUN-DRIED RAISINS | DRIED MEDITERRANEAN APRICOTS | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 78.6 g | 57.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED RAISINS | DRIED MEDITERRANEAN APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SUN-DRIED RAISINS | DRIED MEDITERRANEAN APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 750 MG | 975 MG | |
| Sodium, Na | 0 MG | 38 MG |