SUN DRIED FIGS vs CURRANTS
Nutrition comparison per 100 g serving
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SUN DRIED FIGS wins in 4 out of 10 nutrient categories
SUN DRIED FIGS: 4
vs
CURRANTS: 1
(5 ties)
Overview
| Nutrient | SUN DRIED FIGS | CURRANTS | Winner |
|---|---|---|---|
| Calories | 275 cal | 275 cal | Tie |
| Protein | 2.5 g | 5 g | |
| Carbs | 65 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUN DRIED FIGS | CURRANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 85 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Potassium, K | 610 MG | 92 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |