SUN DRIED FIGS vs MELISSA'S

Nutrition comparison per 100 g serving

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SUN DRIED FIGS wins in 5 out of 10 nutrient categories

SUN DRIED FIGS: 5 vs MELISSA'S: 4 (1 ties)

Overview

Nutrient	SUN DRIED FIGS	MELISSA'S	Winner
Calories	275 cal	228 cal
Protein	2.5 g	0 g
Carbs	65 g	8.8 g
Fat	0 g	24.6 g
Fiber	12.5 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SUN DRIED FIGS	MELISSA'S	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	SUN DRIED FIGS	MELISSA'S
Calcium, Ca	132 MG	0 MG
Iron, Fe	2.5 MG	1.3 MG
Sodium, Na	0 MG	18 MG

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