SUN DRIED APRICOTS vs FIT KETTLE COOKED APPLES
Nutrition comparison per 100 g serving
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SUN DRIED APRICOTS wins in 6 out of 11 nutrient categories
SUN DRIED APRICOTS: 6
vs
FIT KETTLE COOKED APPLES: 3
(2 ties)
Overview
| Nutrient | SUN DRIED APRICOTS | FIT KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calories | 238 cal | 70 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 62.5 g | 17.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED APRICOTS | FIT KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.3 MG |
Minerals
| Mineral | SUN DRIED APRICOTS | FIT KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 10 MG | 8 MG |