SUMMER SQUASH & ONION GRILLER FRESH VEGETABLES vs RUBY RED GRAPEFRUIT
Nutrition comparison per 100 g serving
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SUMMER SQUASH & ONION GRILLER FRESH VEGETABLES wins in 6 out of 10 nutrient categories
SUMMER SQUASH & ONION GRILLER FRESH VEGETABLES: 6
vs
RUBY RED GRAPEFRUIT: 3
(1 ties)
Overview
| Nutrient | SUMMER SQUASH & ONION GRILLER FRESH VEGETABLES | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 0 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUMMER SQUASH & ONION GRILLER FRESH VEGETABLES | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 35 MG | 0 MG |