SUMMER SAUSAGE vs POLISH SAUSAGE

Nutrition comparison per 100 g serving

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SUMMER SAUSAGE wins in 5 out of 10 nutrient categories

SUMMER SAUSAGE: 5 vs POLISH SAUSAGE: 2 (3 ties)

Overview

Nutrient	SUMMER SAUSAGE	POLISH SAUSAGE	Winner
Calories	286 cal	242 cal
Protein	19.6 g	12.1 g
Carbs	3.6 g	2.2 g
Fat	21.4 g	22.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUMMER SAUSAGE	POLISH SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUMMER SAUSAGE	POLISH SAUSAGE
Calcium, Ca	36 MG	22 MG
Iron, Fe	1.3 MG	0.8 MG
Sodium, Na	1,125 MG	791 MG

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