SUMMER SAUSAGE vs MILD PORK SAUSAGE
Nutrition comparison per 100 g serving
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MILD PORK SAUSAGE wins in 6 out of 11 nutrient categories
SUMMER SAUSAGE: 2
vs
MILD PORK SAUSAGE: 6
(3 ties)
Overview
| Nutrient | SUMMER SAUSAGE | MILD PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 268 cal | 304 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER SAUSAGE | MILD PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUMMER SAUSAGE | MILD PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 1,089 MG | 804 MG |