SUMMER SAUSAGE vs TURKEY FRANKS
Nutrition comparison per 100 g serving
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TURKEY FRANKS wins in 5 out of 11 nutrient categories
SUMMER SAUSAGE: 4
vs
TURKEY FRANKS: 5
(2 ties)
Overview
| Nutrient | SUMMER SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 321 cal | 208 cal | |
| Protein | 16.1 g | 11.3 g | |
| Carbs | 3.6 g | 11.3 g | |
| Fat | 26.8 g | 13.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | SUMMER SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 1,071 MG | 1,019 MG |