SUMMER CORN SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
GUACAMOLE wins in 4 out of 10 nutrient categories
SUMMER CORN SALSA: 3
vs
GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | SUMMER CORN SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 109 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.9 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER CORN SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | SUMMER CORN SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 297 MG | 400 MG |