Sugars vs Puddings
Nutrition comparison per 100 g serving
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Puddings wins in 19 out of 29 nutrient categories
Sugars: 7
vs
Puddings: 19
(3 ties)
Overview
Vitamins
| Vitamin | Sugars | Puddings | Winner |
|---|---|---|---|
| Choline, total | 2.3 MG | 11.2 MG | |
| Folate, total | 1 UG | 4 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 40 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Sugars | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 101 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 0.0 MG | |
| Magnesium, Mg | 9 MG | 10 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 4 MG | 74 MG | |
| Potassium, K | 133 MG | 118 MG | |
| Selenium, Se | 1.2 UG | 3.3 UG | |
| Sodium, Na | 28 MG | 158 MG | |
| Zinc, Zn | 0.0 MG | 0.3 MG |