SUGARDALE vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

Ad 468x60

SUGARDALE wins in 4 out of 10 nutrient categories

SUGARDALE: 4 vs BLACK FOREST HAM: 2 (4 ties)

Overview

Nutrient	SUGARDALE	BLACK FOREST HAM	Winner
Calories	467 cal	107 cal
Protein	20 g	17.9 g
Carbs	0 g	3.6 g
Fat	43.3 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUGARDALE	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUGARDALE	BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	1,533 MG	786 MG

Ad 728x90