SUGAR WAFERS vs GOURMET DECORATED SHORTBREAD COOKIE
Nutrition comparison per 100 g serving
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GOURMET DECORATED SHORTBREAD COOKIE wins in 5 out of 11 nutrient categories
SUGAR WAFERS: 3
vs
GOURMET DECORATED SHORTBREAD COOKIE: 5
(3 ties)
Overview
| Nutrient | SUGAR WAFERS | GOURMET DECORATED SHORTBREAD COOKIE | Winner |
|---|---|---|---|
| Calories | 469 cal | 380 cal | |
| Protein | 3.1 g | 6 g | |
| Carbs | 75 g | 62 g | |
| Fat | 18.8 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR WAFERS | GOURMET DECORATED SHORTBREAD COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR WAFERS | GOURMET DECORATED SHORTBREAD COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.4 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 109 MG | 220 MG |