SUGAR WAFERS vs COOKIES
Nutrition comparison per 100 g serving
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SUGAR WAFERS wins in 6 out of 11 nutrient categories
SUGAR WAFERS: 6
vs
COOKIES: 3
(2 ties)
Overview
| Nutrient | SUGAR WAFERS | COOKIES | Winner |
|---|---|---|---|
| Calories | 469 cal | 500 cal | |
| Protein | 3.1 g | 5.9 g | |
| Carbs | 71.9 g | 67.7 g | |
| Fat | 18.8 g | 20.6 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR WAFERS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR WAFERS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 109 MG | 441 MG |