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COOKIES

Cookies & Biscuits OUR SPECIALITY Branded
500 Calories
5.9g Protein
67.7g Carbs
20.6g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 20.6g 26%
Saturated Fat 10.3g 51%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 441mg 19%
Total Carbohydrate 67.7g 25%
Dietary Fiber 2.9g 10%
Total Sugars 32.4g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 6%
Carbs 67.7g 72%
Fat 20.6g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.1 MG 12%
Sodium, Na 441 MG 19%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
GIANT, DARK CHOCOLATE COVERED SANDWICH COOKIES, PEPPERMINT 478 4.4g 69.6g 21.7g SANTA'S FAVORITES COOKIES 483 6.9g 72.4g 17.2g CHOCOLATE CHUNK COOKIES 429 5.7g 68.6g 17.1g ARCHER FARMS, TINY TREATS, COCONUT MACAROONS 467 3.3g 56.7g 23.3g HEART-SHAPED CHOCOLATE COVERED COOKIES 484 3.2g 67.7g 22.6g CHERRY CRISPY COOKIES WITH CHOCOLATY BITS 467 3.3g 73.3g 16.7g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).

About COOKIES

COOKIES is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 67.7g of carbohydrates, and 20.6g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), VITAMIN A PALMITATE), SUGAR, OATS, RAISINS, CONTAINS LESS THAN 2% OF THE FOLLOWING: MOLASSES, EGG WHITES, HIGH FRUCTOSE CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM, PHOSPHATE), EGGS, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, SALT, SPICES, MODIFIED CORNSTARCH, CORN SYRUP SOLIDS, CALCIUM PHOSPHATE.

Calorie Breakdown

At 500 calories per 100 grams, COOKIES gets 5% of its calories from protein, 54% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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