SUGAR WAFERS vs WAFERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SUGAR WAFERS: 3 vs WAFERS: 3 (4 ties)

Overview

Nutrient	SUGAR WAFERS	WAFERS	Winner
Calories	469 cal	467 cal
Protein	3.1 g	5.6 g
Carbs	75 g	61.1 g
Fat	21.9 g	22.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUGAR WAFERS	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUGAR WAFERS	WAFERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0 MG
Sodium, Na	94 MG	72 MG

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