SUGAR WAFERS vs OATMEAL COOKIE
Nutrition comparison per 100 g serving
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OATMEAL COOKIE wins in 8 out of 10 nutrient categories
SUGAR WAFERS: 1
vs
OATMEAL COOKIE: 8
(1 ties)
Overview
| Nutrient | SUGAR WAFERS | OATMEAL COOKIE | Winner |
|---|---|---|---|
| Calories | 469 cal | 398 cal | |
| Protein | 3.1 g | 4 g | |
| Carbs | 68.8 g | 66 g | |
| Fat | 21.9 g | 14 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR WAFERS | OATMEAL COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SUGAR WAFERS | OATMEAL COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 78 MG | 264 MG |