SUGAR SUGAR COOKIES vs BREAKFAST COOKIE
Nutrition comparison per 100 g serving
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BREAKFAST COOKIE wins in 8 out of 11 nutrient categories
SUGAR SUGAR COOKIES: 1
vs
BREAKFAST COOKIE: 8
(2 ties)
Overview
| Nutrient | SUGAR SUGAR COOKIES | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calories | 478 cal | 341 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 67.4 g | 67.1 g | |
| Fat | 15.2 g | 5.3 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SUGAR COOKIES | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR SUGAR COOKIES | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 239 MG | 400 MG |