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BREAKFAST COOKIE

Cookies & Biscuits Baker's Breakfast Cookie Inc. Branded
341 Calories
7.1g Protein
67.1g Carbs
5.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 341
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 67.1g 24%
Dietary Fiber 7.1g 25%
Total Sugars 21.2g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 9%
Carbs 67.1g 84%
Fat 5.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 3.2 MG 18%
Sodium, Na 400 MG 17%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
JULES DESTROOPER, BELGIAN CHOCOLATE THINS, BELGIAN CHOCOLATE COVERED BUTTER COOKIES 500 6.7g 63.3g 25g AUSSIE BITES 480 8g 60g 28g GLUTEN FREE COCOA WAFERS 533 3.3g 63.3g 30g ORIGINAL ANIMAL CRACKERS 433 3.3g 80g 10g GLUTINO, WAFER BITES, HAZELNUT, HAZELNUT 500 3.3g 70g 23.3g GLUTINO, GLUTEN FREE CHOCOLATE COVERED WAFER BITES 533 3.3g 66.7g 26.7g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About BREAKFAST COOKIE

BREAKFAST COOKIE is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 67.1g of carbohydrates, and 5.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

WHOLE GRAIN OATS, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PRUNE PUREE, EVAPORATED CANE SUGAR, PUMPKIN PUREE, BROWN RICE SYRUP, WATER, EXPELLER PRESSED CANOLA OIL, INULIN (VEGETABLE FIBER), MOLASSES (SUGAR, SUGARCANE MOLASSES), CINNAMON, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT, SEA SALT, GINGER, NUTMEG, CLOVES.

Dietary Information

BREAKFAST COOKIE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 341 calories per 100 grams, BREAKFAST COOKIE gets 8% of its calories from protein, 79% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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