SUGAR SOFT COOKIES vs 7 LAYER BAKERY BARS
Nutrition comparison per 100 g serving
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SUGAR SOFT COOKIES wins in 5 out of 10 nutrient categories
SUGAR SOFT COOKIES: 5
vs
7 LAYER BAKERY BARS: 3
(2 ties)
Overview
| Nutrient | SUGAR SOFT COOKIES | 7 LAYER BAKERY BARS | Winner |
|---|---|---|---|
| Calories | 440 cal | 480 cal | |
| Protein | 4 g | 6 g | |
| Carbs | 72 g | 56 g | |
| Fat | 16 g | 26 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR SOFT COOKIES | 7 LAYER BAKERY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 60 MG | |
| Iron, Fe | 4 MG | 2 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 280 MG | 160 MG |